Skills Guides - Mindfulness as a Superpower - Formal and Informal Mindfulness Practices
As an athlete, you know you need to condition your mind to function at its best to deal with high pressure moments, so you can let intuition and trust in your physical abilities to take center stage. With mindfulness in hand as the most essential tool of empowerment, you will be able to create space for choice in real time, gracefully navigating challenges as they arise.
Included are two interactive guide sheets to improve both formal and informal mindfulness skills. With daily practice in both formal meditation and practicing mindful awareness in real time, you will rewire your brain to be able to respond with calm, confident control in clutch moments. Instead of being a victim of unconscious patterns, mindfulness will grant you the freedom of power and choice to make and impact here and now.
Learn more about these concepts and how to apply them to your life to improve inner balance and sustained excellence by visiting the Striking the Balance Podcast ; Rise Above Performance Counseling YouTube Channel ; and Striking the Balance Blog on this website.
This material is for personal use only, not to be reproduced or distributed without prior written consent from Rise Above Performance Counseling/Vickie Gerber, LPC. Downloadable digital and print materials are not therapy and Rise Above Performance Counseling makes no guarantee about outcomes due to inability of creator to monitor proper and intended use of these materials. These tools are evidence-based and intended to complement your wellness routine. Please check with your other healthcare providers before beginning any additional wellness habits.