The body will respond to what the mind tells it. You can train your body all day, but if your mind and emotions trip you up, you will never reach the success you crave. Will power and mental toughness are vital tools to use to dig deep in high pressure moments, and you will learn how to use them, but not to rely on them alone.

In order to master your game, you need to have a strong and indestructible mental and emotional foundation. Performance counseling will help you go deep to reconstruct your mindset completely to help you continue to perform at your peak in a real and sustainable way.

Unshakable Base: Using revolutionary and transformative interventions, you will be able to completely uproot negative self-talk and limiting beliefs and step into a whole new mindset to perform at your best.

Adaptive Skills: High pressure moments force us into fight or flight. You will learn skills to use in those do-or-die moments to rise to the challenge and master this stress energy to ride the flow to glory instead of become paralyzed or crumble under the immense weight of anxiety.

Interventions used include: EMDR, CBT, DBT, ACT, MI, Mindfulness-Based and Somatic-Based approaches, IFS, and more.

We are entering an era in sport, breaking the stigma of mental illness. We are recognizing that attending to our mental health, is not a weakness, but in fact unleashes our ultimate potential.

More and more professional athletes are speaking out about this, sharing their experiences with mental and emotional challenges, and showing how when we embrace and attend to ourselves as a whole, we are the absolute strongest, toughest, most unbreakable and unstoppable we can be.