Poise Under Pressure - Guided Meditation Audio
This 15 minute audio guided meditation recording will help you feel charged with calm confidence and ready to take on any challenge that awaits. Science shows the power of your unconscious mind to be the main factor in how well you perform, noting that your physical conditioning is essential, yet your body is under command of your mind.
In high-pressure situations, you want to remove any barriers to your body performing at its best. This audio meditation will help you instill poise, composure, and confidence to unleash your full potential and might, letting nothing and no one stand in your way.
This material is for personal use only, not to be reproduced or distributed without prior written consent from Rise Above Performance Counseling/Vickie Gerber, LPC. Downloadable digital and print materials are not therapy and Rise Above Performance Counseling makes no guarantee about outcomes due to inability of creator to monitor proper and intended use of these materials. These tools are evidence-based and intended to complement your wellness routine. Please check with your other healthcare providers before beginning any additional wellness habits.